While yoga does make our bodies stronger and more flexible, yoga’s greatest gifts lie in helping us to heal on the inside by helping our minds to become more peaceful and by opening our hearts to grace.
Yoga is about beginning to study who we are, where we are and how we can make changes to our inner and outer self, becoming more in tune with how we feel and how our actions affect ourselves, others and the environment.
I aim to provide a safe, nurturing environment to allow students the freedom to develop their own understanding of yoga in an enjoyable way.
Open your breath and expand your life!
Mini Retreat | Wellbeing Morning, Instow, North Devon
sunday, 24th July 2022 | 10-12.30
Ollie will guide us through our Qigong session. Practised standing, the main focus of this healing art is relaxation; about sinking deeper into relaxation while moving… mindful movement. It is an excellent way to release tension out of the body and calm the mind at the same time.
Charlotte will share a calming Yin yoga session. Yin is gentle, embodied movement, focussing on stimulating and compressing deep connective tissues in the body through long holds. A passive and contemplative practice in which poses are held for 3-5 minutes. Supporting the body with cushions, blankets and other props and will include restorative resonance breathwork, this is an opportunity for you to slow down and move inward.
We will end the morning with a beautiful relaxation session; Yoga Nidra accompanied by the sounds of the handpan and koshi chimes. Opportunity to stay and chat to us over a cup of ginger tea 🙂