A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent. To overcome the obstacles that may hold us back, like travelling to and from a yoga studio, tricky to create the time around work and family, or too expensive to practice frequently at a studio, I have created a weekly online schedule to help you overcome the hurdles and commit and delve deep into a regular practice in the comfort of your own home.
06:50 ~ Sunrise Flow
08:00 ~ Hatha
09:30 ~ Yoga for All
18:30 ~ Yin (90 mins)
08:00 ~ Energise & Flow
08:00 ~ Restore & Explore
Classes £6.50-£8.00… Sunday mini-retreat £12… 3 Month Yoga Bundle £150
WHAT KIND OF YOGA ARE YOU FEELING TODAY?
An integrated movement of body and breath …
Energise, connect & go with the flow….
Melting your body and mind in slow motion …
RESTORE & EXPLORE
A calming hug for the overstimulated body and mind…
YOGA FOR ALL
A gentle exploration of the foundations & traditions of yoga…
SPECIAL 3 MONTH BUNDLE AVAILABLE FOR AUGUST, SEPTEMBER & OCTOBER 2020
ACCESS TO 3 LIVE CLASSES PER WEEK (of your choice)
+ACCESS TO 9 YOGA VIDEOS ( 3 per month)
+MONTHLY SPOTIFY PLAYLIST (for those Yin, rest and restore moments)
+ GIFT ONE CLASS PER MONTH TO FRIENDS & FAMILY (sharing is caring)
This is an ideal way to explore, develop and understand your own personal yoga practice. A private session allows for a more intimate view into your practice or spend time working with an injury or condition. For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement, and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever. All sessions are currently online.