Practice

A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent.

Menopause Yoga & Wellbeing Workshops Start November 2024

Please let me know if you would be interested – movement, breathwork, guided meditation, sound healing & space to share your experience and support each other in our Menopause journey.

No previous yoga experience required.

tuesday

18:15 ~ Slow Flow Yoga
Estuary Clinic, Topsham (60 mins)

Starting 29th Oct 2024

Thursday

18:00 ~ Hatha Yoga
Topsham (60 mins)

Starting Sept 2024 – Venue tbc

Friday

18:30 ~ Menopause Yoga & Wellbeing Workshop Estuary Clinic, Topsham

Monthly Class (2hrs)

Online class £7.50 Live drop-in class £10 Workshop £35

10% Discount offered on drop-in class to those on low income, Blue Light Card holders & Devon Air Ambulance volunteers

WHAT KIND OF YOGA ARE YOU FEELING TODAY?

HATHA

An integrated movement of body and breath

VINYASA

Energise, invigorate & get lost in the flow

SLOW FLOW YIN

Melting your body and mind in slow motion

RESTORATIVE

A calming hug for the overstimulated body and mind

Monthly Menopause Yoga & Wellbeing Workshops ~ Estuary Clinic, Topsham

Fridays 6.30-8.45pm

November 15th
“Embrace Your Glow”
Hot Flushes and Night Sweats, Anger and Irritability
8 Spaces

December 13th
“Nurture Your Inner Calm”
Stress, Anxiety, and Overwhelm
8 Spaces

February 17th
“Reclaim Your Radiance”
Lethargy, Low Mood, Sluggish Digestion, and Weight Gain
8 Spaces

To secure your space, contact Charlotte via Whats App 07846 712086 £35 per workshop

PRIVATE YOGA

This is an ideal way to explore, develop and understand your own personal yoga practice. A private session allows for a more intimate view into your practice or spend time working with an injury or condition. For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement, and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever. Sessions can be face to face or online.