A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent.
To overcome the obstacles that may hold us back, like travelling to and from a yoga studio, tricky to create the time around work and family, or too expensive to practice frequently at a studio, I have created an online schedule to help you overcome the hurdles and commit, delve deep into a regular practice in the comfort of your own home.
Menopause Yoga Class coming soon!
Please let me know if you would be interested – movement, breathwork, guided meditation & space to share your experience and support each other in our Menopause journey.
No previous yoga experience required.
18:30 ~ Yin Yoga
Braunton (75 mins)
18:30 ~ Yoga for All
Georgeham / Croyde ( 75 mins)
11.00 ~ Menopause Yoga & Wellbeing
Online classes £7.50 Live classes £8.50
Discount offered to those on low income and Blue Light Card Holders
WHAT KIND OF YOGA ARE YOU FEELING TODAY?
An integrated movement of body and breath
Energise, invigorate & get lost in the flow
SLOW FLOW YIN
Melting your body and mind in slow motion
A calming hug for the overstimulated body and mind
Monthly Yoga Workshops ~ Henley Yoga Studio
Wild at Heart
6 Spaces Left
Move into Menopause
This is an ideal way to explore, develop and understand your own personal yoga practice. A private session allows for a more intimate view into your practice or spend time working with an injury or condition. For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement, and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever. Sessions can be face to face or online.