Practice
A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent. To overcome the obstacles that may hold us back, like travelling to and from a yoga studio, tricky to create the time around work and family, or too expensive to practice frequently at a studio, I have created a weekly online schedule to help you overcome the hurdles and commit and delve deep into a regular practice in the comfort of your own home.
Monday
06:50 ~ Sunrise Flow
08:00 ~ Hatha
Tuesday
09:30 ~ Yoga for All
18:30 ~ Yin (90 mins)
Wednesday
08:00 ~ Energise & Flow
Friday
08:00 ~ Restore & Explore
Sunday
Classes £6.50-£8.00… Sunday mini-retreat £12… 3 Month Yoga Bundle £150
WHAT KIND OF YOGA ARE YOU FEELING TODAY?
HATHA
An integrated movement of body and breath …
VINYASA FLOW
Energise, connect & go with the flow….
YIN
Melting your body and mind in slow motion …
RESTORE & EXPLORE
A calming hug for the overstimulated body and mind…
YOGA FOR ALL
A gentle exploration of the foundations & traditions of yoga…
SPECIAL 3 MONTH BUNDLE AVAILABLE FOR AUGUST, SEPTEMBER & OCTOBER 2020
ACCESS TO 3 LIVE CLASSES PER WEEK (of your choice)
+ACCESS TO 9 YOGA VIDEOS ( 3 per month)
+MONTHLY SPOTIFY PLAYLIST (for those Yin, rest and restore moments)
+ GIFT ONE CLASS PER MONTH TO FRIENDS & FAMILY (sharing is caring)
PRIVATE YOGA
This is an ideal way to explore, develop and understand your own personal yoga practice. A private session allows for a more intimate view into your practice or spend time working with an injury or condition. For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement, and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever. All sessions are currently online.
Summer 2020 Package – £99 for 4 Sessions… Private Session – £30
Get inspired, ignite your practice and let yoga work it’s magic!
