Practice
A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent. To overcome the obstacles that may hold us back, like travelling to and from a yoga studio, tricky to create the time around work and family, or too expensive to practice frequently at a studio, I have created a weekly online schedule to help you overcome the hurdles and commit and delve deep into a regular practice in the comfort of your own home.
Tuesday
18:15 Slow Flow Yin
(Zoom 75 mins)
Thursday
18:15 ~ Slow Flow Yin
(Zoom 75 mins)
Saturday
09:30 ~ Vinyasa Flow
(Zoom 60 mins)
Online Classes £7.50 Class Pass £60 for 10 classes
WHAT KIND OF YOGA ARE YOU FEELING TODAY?
HATHA
An integrated movement of body and breath
VINYASA
Energise, invigorate & get lost in the flow
SLOW FLOW YIN
Melting your body and mind in slow motion
RESTORATIVE
A calming hug for the overstimulated body and mind
Monthly Yoga Workshops ~ Henley Yoga Studio
Saturdays 3-6pm
January 22nd
New Beginnings
Fully Booked!
February 26th
Wild at Heart
6 Spaces Left
March 26th
Move into Menopause
12 Spaces
PRIVATE YOGA
This is an ideal way to explore, develop and understand your own personal yoga practice. A private session allows for a more intimate view into your practice or spend time working with an injury or condition. For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement, and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever. All sessions are currently online.
Get inspired, ignite your practice and let yoga work it’s magic!
