Practice

A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent. In my classes we will move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!

My Slow Flow class is being offered as in-person or online via Zoom.

tuesday

18:15 ~ Slow Flow Yoga
Estuary Clinic, Topsham (60 mins)

Starting 29th Oct 2024

Thursday

18:00 ~ Hatha Yoga
Topsham (60 mins)

Starting Sept 2024 – Venue tbc

Friday

18:15 ~ Menopause Yoga & Wellbeing Workshop Estuary Clinic, Topsham

Starting 15th Nov 2024

Online class £5 In-person class £10 Workshop £35

10% Discount offered on drop-in class to those on low income, Blue Light Card holders & Devon Air Ambulance volunteers

Slow Flow Yoga – Tuesday at Estuary Clinic 6.15pm ~ 7.15pm

Breathe | Flow | Align

Slow Flow Yoga is a meditative form of Yoga, which synchronises movement and breath together at a gentle pace to help you find space between poses to focus on alignment and drop deeper into the postures.

A well-rounded practise, improving strength and flexibility for the whole body. The slower pace helps to create stability and balance whilst activating the parasympathetic nervous system, also known as the body’s “rest and digest” system, which can bring a sense of calm and peace.

The mindfulness approach of this class will enable you to observe the sensations in the body and notice the activity of the mind so you can create more space in between thoughts and make a conscious choice as to how to respond to anything that arises, both internal (in the mind) and external (in life).

Don’t be fooled, yes its a slower pace but you will be challenged… in a good way!

The class will be open and light in offering, expect a plethora of sounds and aromas with space to breathe, transform and get lost in the moment!

Suitable for all levels.

Book your space via Whats App 07846 712086

Monthly Menopause Yoga & Wellbeing Workshops ~ Estuary Clinic, Topsham

Fridays 6.15pm ~ 8.30pm

November 15th
“Embrace Your Glow”
Hot Flushes and Night Sweats, Anger and Irritability
8 Spaces

December 13th
“Nurture Your Inner Calm”
Stress, Anxiety, and Overwhelm
8 Spaces

January 17th
“Reclaim Your Radiance”
Lethargy, Low Mood, Sluggish Digestion, and Weight Gain
8 Spaces

To secure your space, contact Charlotte via Whats App 07846 712086 £35 per workshop

Menopause Yoga & Wellbeing Workshops

This series of workshops will offer an intimate and safe space in which women can find support, acknowledgement and an honouring of their own Menopause journey while helping others on their path by exchanging shared wisdom. You will learn yoga postures, breath practices, and mindful meditations, all specifically chosen to help manage the physical and psychological symptoms of the Menopause. Each workshop will also include deep relaxation with sound healing and a head massage.
Dates: Friday 15 Nov, 13 Dec, 17 Jan, 21 Feb, 21 Mar, 25 Apr.
Times: 6.15 ~ 8.30pm