Practice

A regular practice has been the biggest gift in helping me to remain grounded and connected to myself, others and all that I do and I would love to support you in finding that for yourself. I know it can seem like life keeps getting busier and finding the time or gathering the discipline to just BE with ourselves can seem impossible or too indulgent.

To overcome the obstacles that may hold us back, like travelling to and from a yoga studio, tricky to create the time around work and family, or too expensive to practice frequently at a studio, I have created an online schedule to help you overcome the hurdles and commit, delve deep into a regular practice in the comfort of your own home.

 

Menopause Yoga Class coming soon!
Please let me know if you would be interested – movement, breathwork, guided meditation & space to share your experience and support each other in our Menopause journey.
This course will offer an intimate and safe space in which women can find support, acknowledgement and an honouring of their own Menopause journey while helping others on their path by exchanging shared wisdom. Thankfully the taboo surrounding the Menopause is now beginning to lift and women are recognising the importance of being educated and informed about this natural transition that every woman will go through in her mid life.
Menopause yoga is an inclusive and accessible form of yoga designed specifically for women in any stage of Menopause from Perimenopause (when physical, mental and emotional changes first start to appear) to Post Menopause. A unique therapeutic style incorporating elements of Hatha, Restorative, Yin and Vinyasa yoga as well as breathing, relaxation and mindful meditation techniques chosen specifically to help understand and manage the symptoms of Menopause (overwhelm, fatigue, anger, hot flushes, anxiety, brain-fog, low mood, insomnia to name but a few) as well as providing a positive approach to this stage of life and supporting emotional and physical wellbeing. An opportunity to pause, nurture and nourish!
Each 2-hour session will include;
A cup of herbal tea on arrival
A space where you can talk freely about what’s been happening for you and hear from others
Yoga postures, breath practices, and guided meditations. 
A deep relaxation and head massage to close

No previous yoga experience required.

Monday

18:30 ~ Yin Yoga
Braunton (75 mins)

Tuesday

18:30 ~ Yoga for All
Georgeham / Croyde ( 75 mins)

Sunday

11.00 ~ Menopause Yoga & Wellbeing
(2 hrs)

Online classes £7.50                Live classes £8.50

Discount offered to those on low income and Blue Light Card Holders

WHAT KIND OF YOGA ARE YOU FEELING TODAY?

HATHA 

An integrated movement of body and breath

VINYASA

Energise, invigorate & get lost in the flow

SLOW FLOW YIN 

Melting your body and mind in slow motion

RESTORATIVE

A calming hug for the overstimulated body and mind

Monthly Yoga Workshops ~ Henley Yoga Studio

Saturdays 3-6pm

January 22nd
New Beginnings
Fully Booked!

February 26th
Wild at Heart
6 Spaces Left

March 26th
Move into Menopause
12 Spaces

PRIVATE YOGA

This is an ideal way to explore, develop and understand your own personal yoga practice.  A private session allows for a more intimate view into your practice or spend time working with an injury or condition.  For those of you new on this journey, you might feel like you don’t know where to begin! During each 75 mins session we will work on breath, movement,  and relaxation. Included in this package is an initial 30 mins consultation and a bespoke yoga class sequence created just for YOU to enable you to practice wherever, whenever.  Sessions can be face to face or online.

Get inspired, ignite your practice and let yoga work it’s magic!