Many books, travels, trainings, and workshops later, I have over 600 hours of certified training in Ashtanga, Hatha, Yin and Restorative Yoga to share with you. To compliment this, I am trained in massage therapy, NLP and Ayurveda. Recently returning from a wonderful 8-month adventure through Asia, spending time in India, Sri Lanka and the Philippines. Finally landing in Bali where I hung out for 4 months, practicing and sharing yoga online during lockdown…not sure I could have wished for a better place to be ‘stranded’!
Offering a practice that is accessible and profound for everyone – I hope you will join me on this journey.
YOGA WITH ME
I will share with you a practice that focuses on mindful, embodied movement with a deep connection to the breath. I will guide you through traditional poses and sometimes make some up! Offering variations and modifications along the way to allow you to take ownership of your practice with the freedom to move and express yourself in your own way. Creating a nurturing practice that supports your connection to yourself, others, and all that you do. Expect a plethora of sounds, aromas, and sensations with space to breathe, transform, get lost in the moment and just BE.