Sunday 30th August
An opportunity to relax, replenish and revive with both a yin and yang practice to feel into the body, mind, and breath. Focus will be on the lower body and root chakra where we explore a sense of grounding, security, and tuning into energies associated with instinct and survival. Connecting with and encouraging energy to flow from the toes to the deep depths of the pelvic area. Self-care, mindful movement, and contemplation for both the body and mind.
A cuppa, journal, pen and props (cushion, pillow, blanket) and an open mind and heart.
Offering a practice that is accessible and profound for everyone – I hope you will join me on this journey.