Monthly Worshops
A monthly gathering to nurture and delve deep into your practice. The practice of yoga is an ongoing journey of discovery. A practice of continually aligning and restoring the self, our values, and our connection. I will be sharing ancient yogic practices I studied during my time in India – practices to enhance your understanding of yoga and its benefits. There will be movement, mindfulness, breath-work, cleansing, and energy work. With a focus on self-care and being still with yourself, to give to yourself, to love yourself so that you can go and share that love with the world.
Sunday 30th August
Instinct
10-12.00
Sunday 27th September
Into the Heart
10-12.00
Sunday 25th October
Expression
10-12.00