Monthly Mini-retreat
A monthly Sunday morning online gathering from 10-12pm to nurture and delve deep into your practice. The practice of yoga is an ongoing journey of discovery. A practice of continually aligning and restoring the self, our values, and our connection. I will be sharing ancient yogic practices I studied during my time in India – practices to enhance your understanding of yoga and its benefits. There will be movement, mindfulness, breath-work, cleansing, and energy work. With a focus on self-care and being still with yourself, to give to yourself, to love yourself so that you can go and share that love with the world.

Sunday 30th August
Instinct
10-12.00

Sunday 27th September
Into the Heart
10-12.00

Sunday 25th October
Expression
10-12.00
When your energy flows you feel glorious. You have greater clarity, greater capacity, greater compassion, greater knowing. More than anything, it just feels good.
I believe that everyone would benefit from having a little yoga in their lives in whatever form that takes... it doesn’t matter what it looks like, where you do it or how you do it!
