Monthly Mini-retreat

A monthly Sunday morning online gathering from 10-12pm to nurture and delve deep into your practice.  The practice of yoga is an ongoing journey of discovery.  A practice of continually aligning and restoring the self, our values, and our connection. I will be sharing ancient yogic practices I studied during my time in India – practices to enhance your understanding of yoga and its benefits.  There will be movement, mindfulness, breath-work, cleansing, and energy work.  With a focus on self-care and being still with yourself, to give to yourself, to love yourself so that you can go and share that love with the world.

When your energy flows you feel glorious. You have greater clarity, greater capacity, greater compassion, greater knowing. More than anything, it just feels good.